There’s nothing like the comfort of your favorite foods. And America has a rich history of standout dishes that are loved by the masses. Cooking Light’s latest book Lighten Up, America! is a celebration and discovery of regional American cooking, which encourages you to indulge in the foods you crave most.

Contributing editor, Allison Fishman Task, embarked on a journey across the country—from Maine to Alaska—to ensure this collection includes the nation’s most beloved fare. Dig into recipes for all your regional favorites, from Chicago hot dogs to Memphis barbeque to Florida’s famous key lime pie.

Want to have your cake and eat it, too? Absolutely! Ranging from breakfasts to desserts, the 150 dishes in Lighten Up, America! have been recreated to be lower in fat, sodium and calories than their traditional preparations, but are still packed with mouthwatering flavor. So, you can savor the country’s most crave-worthy cuisine without the guilt.

Hungry to dive in and get cooking? Grab yourself a copy here (available on October 22nd) or enter my giveaway below for the chance to win an advanced copy!
 
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What’re your tips for putting a healthy spin on favorite regional dishes? Share your secrets for the chance to win an advanced copy of Lighten Up, America!

Just comment with your ideas below, on Facebook, or tweet me @ThisGirlCanEat—and be sure to use hashtag #LightenUpAmerica.
I’ll be picking a winner next week. Best of luck!
 
Images courtesy of Cooking Light