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the sweet scoop
September is a time for new beginnings. And whether you’re going back to school or settling into a fall schedule, nothing helps you power through the day like a delicious, energy-packed lunch.
So what to make when you’re brown-bagging it? It’s easy to get stuck in the same boring weekday routine, but my friends at Food Network aim to change that. They’ve invited me to be part of today’s Communal Table lunch party, where members of the online food community share recipes for midday mealtime inspiration.
My lunch table contribution is a simple, satisfying sandwich recipe that tastes sophisticated, yet is easy to put together on busy mornings (or the night before). This chicken salad’s high protein content will help combat mid-afternoon slumps, while hearty cashews, curry powder and sweet-tart grapes deliver a dynamic flavor and texture punch.
Since this recipe was adapted from Cooking Light, it’s a wholesome option for school lunch boxes too! Kids are sure to love the combination of crunchy nuts and juicy grapes—plus, the curry is subtle enough that it won’t overwhelm picky little palates.
Dig into the recipe at the bottom of this post, and check out the below links for more fantastic lunch ideas from around the web. Want to join the party? Get in the conversation and share your favorite recipes on Twitter by using hashtag #pullupachair (@FoodNetwork @ThisGirlCanEat).
Tidy Mom: Cinnamon Raisin Swirl Peanut Butter Cookies
Made by Michelle: Almond Butter and Banana Sandwiches
Chez Us: Healthy Tuna Salad
And Love It Too: Healthy Lunchbox 2012: The Ultimate Collection
Napa Farmhouse 1885: Back to School Roasted Chicken Legs
Bacon and Souffle: Gruyere Grilled Cheese With Apple Salad
Zaika Zabardast: Fresh Corn Cakes With Black Bean Salad Tossed in Cumin Vinaigrette
This Girl Can Eat: Cashew Curry Chicken Salad Sandwiches
Jeanette’s Healthy Living: Spicy-Korean “Ramen” Noodle Soup
Haute Apple Pie: Edamame Hummus
Feed Me Phoebe: Deviled Egg Salad Sandwiches
Creative Culinary: Margarita Watermelon
Big Girls Small Kitchen: Swiss Chard Turnovers With Parmesan and Pistachios
Cashew Curry Chicken Salad Sandwiches (serves 2)
adapted from Cooking Light
Combine first 3 ingredients in a large bowl, stirring until well blended. Add chicken, celery, cashews, and green onions; stir well. Salt and pepper to taste. Serve chicken salad on rolls and garnish with lettuce and tomato (optional).
Thai food certainly wasn’t a dinner table staple when I was growing up, but it’s become one of my very favorite cuisines to eat—and cook. I just love the aromatics and taste complexity in Thai-style cooking, as many of the dishes have a perfect balance of savory, sweet, sour and spicy flavors. Hungry to learn more about the region’s fare, I took some Thai culinary courses last year, which helped me gain the confidence to incorporate these bold, exotic flavors into my own recipes.
With just the right amount of heat, richness, acidity and spice, these easy-to-make mussels are a simple way to introduce Thai flavors into your kitchen. Plus, they are utterly delicious—you’ll want to sop up every last drop and then lick the bowl clean.
Spicy Coconut Curry Mussels (serves 2-4)