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the sweet scoop
Lunch Table: Cashew Curry Chicken Salad Sandwiches
Monday, September 10, 2012 at 10:09 AM - Posted by Megan - (16) commentsSeptember is a time for new beginnings. And whether you’re going back to school or settling into a fall schedule, nothing helps you power through the day like a delicious, energy-packed lunch.
So what to make when you’re brown-bagging it? It’s easy to get stuck in the same boring weekday routine, but my friends at Food Network aim to change that. They’ve invited me to be part of today’s Communal Table lunch party, where members of the online food community share recipes for midday mealtime inspiration.
My lunch table contribution is a simple, satisfying sandwich recipe that tastes sophisticated, yet is easy to put together on busy mornings (or the night before). This chicken salad’s high protein content will help combat mid-afternoon slumps, while hearty cashews, curry powder and sweet-tart grapes deliver a dynamic flavor and texture punch.
Since this recipe was adapted from Cooking Light, it’s a wholesome option for school lunch boxes too! Kids are sure to love the combination of crunchy nuts and juicy grapes—plus, the curry is subtle enough that it won’t overwhelm picky little palates.
Dig into the recipe at the bottom of this post, and check out the below links for more fantastic lunch ideas from around the web. Want to join the party? Get in the conversation and share your favorite recipes on Twitter by using hashtag #pullupachair (@FoodNetwork @ThisGirlCanEat).
Tidy Mom: Cinnamon Raisin Swirl Peanut Butter Cookies
Made by Michelle: Almond Butter and Banana Sandwiches
Chez Us: Healthy Tuna Salad
And Love It Too: Healthy Lunchbox 2012: The Ultimate Collection
Napa Farmhouse 1885: Back to School Roasted Chicken Legs
Bacon and Souffle: Gruyere Grilled Cheese With Apple Salad
Zaika Zabardast: Fresh Corn Cakes With Black Bean Salad Tossed in Cumin Vinaigrette
This Girl Can Eat: Cashew Curry Chicken Salad Sandwiches
Jeanette’s Healthy Living: Spicy-Korean “Ramen” Noodle Soup
Haute Apple Pie: Edamame Hummus
Feed Me Phoebe: Deviled Egg Salad Sandwiches
Creative Culinary: Margarita Watermelon
Big Girls Small Kitchen: Swiss Chard Turnovers With Parmesan and Pistachios
Cashew Curry Chicken Salad Sandwiches (serves 2)
adapted from Cooking Light
Combine first 3 ingredients in a large bowl, stirring until well blended. Add chicken, celery, cashews, and green onions; stir well. Salt and pepper to taste. Serve chicken salad on rolls and garnish with lettuce and tomato (optional).
Happy lunching!
What New Yorker doesn’t love a good deli sandwich? I know I do, and after moving out to my new ‘hood, I’ve been told over and over that Sal, Kris and Charlie’s Deli—known as The Sandwich King of Astoria—is the tried and true local favorite. This traditional, old-school Italian delicatessen has no frills, just great food. So, one afternoon when I was intensely craving a good ol’ meaty sammie, I went to see what all the hype was about.
Let me tell you, it’s a serious operation in there! I felt like I was in a Seinfeld episode trying to order a bowl from the Soup Nazi—it was jam-packed with people yelling, cold cuts flying—definitely a bit intimidating for a first-timer. This place is tiny, the line is usually long, and the sandwiches are massive.
Sal, Kris, and Charlie’s most famous sandwich creation is called The Bomb. When I asked what comes on it, I got a gruff stare from the guy behind the counter and the cheeky response of “all American and Italian meats and cheeses.” That’s about all the explanation I was going to get and that’s really all I needed. Trust me, don’t ask questions, just order The Bomb.
At only $7, this sandwich is enormous—most people wouldn’t even come close to eating this thing in one sitting. It’s probably the biggest and most complex sandwich I’ve ever had in my life. The bread is crusty, chewy and hearty enough to support all the fillings. What’s exactly on The Bomb: ham, turkey, salami, pepperoni, mortadella, American, Swiss and provolone cheeses, shredded lettuce, tomato, onion, black olives, marinated hot peppers, dressing, mustard, mayo…. and I’m pretty sure there’s more that I’m leaving out.

































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